Weigh In record (no journal entry) for 12 September 2016
|
224.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2016:
|
996 kcal
|
Fat: 47.49g | Prot: 55.64g | Carb: 94.23g.
Breakfast: Creamy Mediterranean Salad Dressing, Cheddar Cheese, Onions, Green Peppers, Tomatoes, Brussels Sprouts, Egg (Whole), Pick n Pay Full Cream Fresh Milk. Lunch: Pick n Pay Full Cream Fresh Milk, Pick n Pay Full Cream Fresh Milk, Knorr Cup A Soup Sensations Mushroom and Parmesan, Eskort Chopped Ham Roll. Dinner: Pick n Pay Full Cream Fresh Milk, Cheddar Cheese, Tomatoes, Creamy Mediterranean Salad Dressing, Chicken Drumstick, Potato (Flesh and Skin), Carrots. Snacks/Other: Nutriday Smooth Low Fat Flavoured Yoghurt. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatGirlSlim29's weight history
|