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commitment to fix it !
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138.9 lb
Lost so far: 20.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1296 kcal
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Fat: 59.40g | Prot: 32.32g | Carb: 156.53g.
Breakfast: Sbarro Cheese Calzone. Lunch: Meijer Chicken Ravioli Squares, Toasted White Bread, Nestle Sweetened Condensed Milk, Coffee. Dinner: Vegetable Oil, White Rice (Short-Grain, Cooked), Rice Noodles (Cooked), Eel. Snacks/Other: Sweetened Condensed Milk, Sugar, Calavo Avocado. more...
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1742 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, EZ thrive + 100 steppers - 15 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 13 hours and 33 minutes, Sleeping - 10 hours. more...
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gaining 1.4 lb a week
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