Weigh In record (no journal entry) for 12 September 2016
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136.5 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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814 kcal
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Fat: 7.51g | Prot: 28.15g | Carb: 170.53g.
Breakfast: Rusk Toast, Coffee, Fresh Lemon Juice. Lunch: Rusk Toast, Green Peppers, Tomatoes, Cucumber (with Peel). Dinner: Bread, Watermelon, The Bread Garden Arabic Pita, Low Fat American Cheese, Tomatoes. Snacks/Other: Bayco Turkish Delight, Coffee, Apples. more...
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1950 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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