Weigh In record (no journal entry) for 12 September 2016
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192.5 lb
Lost so far: 54.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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2927 kcal
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Fat: 101.94g | Prot: 149.81g | Carb: 356.16g.
Breakfast: Gedroogde Vijgen, Medjool Dadels, Danone Danio Special Kokos & Limoen, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Plus Zalmfilet op Huid, MultiVlaai Bananenvlaai. Dinner: Campina Chocoladevla, Milbona Volle Yoghurt Abrikoos, Galia Meloen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Romanesco, Jumbo Meergranen Rijst, Jumbo Pangasiusfilet, HAK Witte Bonen, Lidl Kipfilet À La Minute. Snacks/Other: C1000 Truffels met Stukjes Cacao, Jumbo Slagroom Deluxe, MultiVlaai Vruchtenvlaai, Gedroogde Vijgen. more...
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3071 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes. more...
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losing 4.6 lb a week
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