elliepoo's Journal, 12 September 2016

270.2 lb Lost so far: 0 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

---

1584 kcal

Fat: 60.35g | Prot: 52.23g | Carb: 217.87g.   Breakfast: Hacendado Fruta y Fibra, Hacendado Leche Desnatada sin Lactosa, Green Tea. Lunch: Hacendado Queso Cremoso Light, Galbusera Crackers Integrales con Arroz. Dinner: Birds Eye Inspirations Chicken with Cheese & Ham Sauce, Cooked Broccoli (Fat Not Added in Cooking), I Can't Believe It's Not Butter! Butter, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Nestle Crunch, Milk Chocolate with Fruit and Nuts, Pescanova Tronquitos de Mar, Apples. more...

3481 kcal

Activities & Exercise: Gym - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...