Weigh In record (no journal entry) for 12 September 2016
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141.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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2430 kcal
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Fat: 78.73g | Prot: 102.99g | Carb: 311.98g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Orange Juice (Unsweetened, Canned), Golden Wonder Bang Bang Spicy Thai, Morrisons Braeburn Apples, Flapjax Chocolate Flapjack, Urban Eat Chicken Tikka Sandwich. Dinner: Ryvita Dark Rye Crispbread, Tesco Caramelised Red Onion Chutney, Cucumber (with Peel), sainsburys basics cooked ham, Tesco Braeburn Apple, Tesco Cherry Tomatoes, Fat Free Greek Yoghurt. Snacks/Other: Sainsbury's Pink Bolt, Belvita Breakfast Breakfast Biscuits, Asda Spiced Chicken & Mango Salad, Tesco Hot & Spicy Chicken Wings, Sainsbury's Pink Bolt. more...
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steady weight
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