Weigh In record (no journal entry) for 12 September 2016
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173.3 lb
Lost so far: 25.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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2488 kcal
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Fat: 64.08g | Prot: 153.02g | Carb: 322.63g.
Breakfast: Crusti Mini Bagel Onion, Gordon Blue Gordon Blue, White Bread, Olive Oil. Lunch: Crownfield Bran Flakes, Bananas. Dinner: Karamolegos Pita Bread, Skinless Chicken Breast, Barilla Thick Spaghetti Pasta. Snacks/Other: Ice Cream. more...
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losing 1.5 lb a week
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petrosbourountzis's weight history
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