Weigh In record (no journal entry) for 28 January 2010
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260.8 lb
Lost so far: 7.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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348 kcal
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Fat: 10.67g | Prot: 36.83g | Carb: 26.98g.
Breakfast: Coffee. Lunch: Top Round Cube Steak, Cooked Broccoli (from Fresh). Snacks/Other: Melba Toast Sesame, Grapefruit. more...
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losing 8.4 lb a week
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