khangee's Journal, 31 December 2011

179.0 lb Lost so far: 52.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 45.20g | Prot: 36.04g | Carb: 178.86g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: baklava. more...

2106 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Stretching (yoga) - 10 minutes. more...