Weigh In record (no journal entry) for 28 January 2010
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244.0 lb
Lost so far: 7.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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475 kcal
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Fat: 18.00g | Prot: 43.50g | Carb: 37.00g.
Breakfast: 100% Premium Chocolate Whey Protein, sargento cheddar cheese stick. Lunch: Firehouse Hook & Ladder Sub. Snacks/Other: sargento pepper jack cheese stick. more...
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losing 5.1 lb a week
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lauramckie's weight history
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