MisterLucas's Journal, 11 September 2016

124/90
Pulse 101
38.75
178.2 lb Lost so far: 20.8 lb.    Still to go: 53.2 lb.    Diet followed 100%.

Diet Calendar Entry for 11 September 2016:
187 kcal Fat: 2.30g | Prot: 3.50g | Carb: 41.50g.   Lunch: Kroger Green Bell Pepper. Dinner: Stop & Shop Corn on the Cob. more...
losing 1.4 lb a week


Comments 
nice MisterLucas! 
12 Sep 16 by member: nicki225

     
 

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