davebirchall's Journal, 01 January 2012

Start of ny resolutions
222.9 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2012:
287 kcal Fat: 6.32g | Prot: 13.89g | Carb: 39.84g.   Breakfast: Sunblest Wholemeal Bread, Egg, Plus Protein - Peach, Sultanas and Oat Clusters. more...
gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



davebirchall's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.