Weigh In record (no journal entry) for 11 September 2016
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221.8 lb
Lost so far: 16.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1789 kcal
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Fat: 60.23g | Prot: 161.18g | Carb: 159.69g.
Lunch: Frigo Natural String Cheese Part Skim, Blue Diamond Almond Breeze Unsweetened Coconut Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery. Dinner: Colby Jack Cheese, Sara Lee 100% Multi-Grain Bakery Bread, Turkey Breast Meat, Roast Beef (Lean Only Eaten), Carrots, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Nectarine, Grapes, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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losing 8.4 lb a week
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