Weigh In record (no journal entry) for 28 January 2010
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251.8 lb
Lost so far: 5.6 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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2096 kcal
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Fat: 59.47g | Prot: 113.73g | Carb: 285.34g.
Breakfast: Hard Boiled Eggs, Homestyle Soft Spread Margarine, Multigrain Bread. Lunch: smart ones calzone. Dinner: ultimate grilled chicken, Plain Baked Potato. Snacks/Other: Vanilla Ice Cream Sandwich, thin addictives, Baby Carrots, Yellow Sweet Peppers, Swiss Cheese, Crunchy Granola Bars - Oats 'n Honey, Banana. more...
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3742 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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