GerardA's Journal, 01 January 2012

224.0 lb Lost so far: 22.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 58.64g | Prot: 111.04g | Carb: 240.77g.   Breakfast: Coffee with Milk and Sugar, Nutrigrain, Whole Milk. Lunch: Crispy Strips, White Bread Roll. Dinner: Shrimp. Snacks/Other: Bananas, Bite Size Picnic. more...

2795 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...