Weigh In record (no journal entry) for 11 September 2016
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206.3 lb
Lost so far: 53.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2016:
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674 kcal
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Fat: 46.80g | Prot: 34.56g | Carb: 30.56g.
Breakfast: Coffee (Brewed From Grounds), Lucerne French Vanilla Coffee Creamer. Lunch: Nalley Original Chili Con Carne with Beans, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Prima Della Tavern ham, Dakota Style Sunflower Seed Kernels, Great Value Finely Shredded Colby & Monterey Jack Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Fresh Express Garden Salad, Nature Sweet Cherub Tomatoes. Snacks/Other: Tillamook Medium Cheddar Cheese. more...
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2653 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 3 hours, Housework - 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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