Weigh In record (no journal entry) for 11 September 2016
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340.0 lb
Lost so far: 41.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1300 kcal
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Fat: 77.50g | Prot: 125.00g | Carb: 19.00g.
Breakfast: Atkins French Vanilla Shake, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Hormel Turkey Spam, Atkins French Vanilla Shake, Great Value Mild Cubed Cheddar Cheese. Dinner: Kroger Low Fat Cottage Cheese, Atkins French Vanilla Shake. more...
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losing 3.5 lb a week
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merle2008's weight history
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