Weigh In record (no journal entry) for 11 September 2016
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144.6 lb
Lost so far: 23.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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107 kcal
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Fat: 4.28g | Prot: 9.52g | Carb: 7.62g.
Breakfast: Trader Joe's Fancy Berry Medley, Trader Joe's 0% Greek Yogurt, Peanut Butter. more...
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steady weight
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