Em jejum
|
194.2 lb
Lost so far: 73.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2016:
|
2330 kcal
|
Fat: 45.28g | Prot: 131.81g | Carb: 344.88g.
Breakfast: Scitec Nutrition Zero Isogreat Whey Protein Cappuccino, Salutem Flocos Tostados de Cevada Integral (100G), Nespresso Café Expresso, Canela, Salutem Flocos de Aveia Integral (100G), Mel, Bananas. Lunch: Milaneza Esparguete Tricolor, Peito de Frango Estufado (Pele Não Consumida), Açúcar Mascavado, Sagres Preta Sem Álcool, Nespresso Café Expresso, Pão de Mistura. Dinner: Coxa de Frango, Pão de Mistura, Canja de Galinha, PEMA Pão Integral Alemão Especial, Continente Presunto 9 Meses de Cura, Arrufada, Limiano Queijo Fatiado, Nespresso Café Expresso. Snacks/Other: Amêndoas, Alsnacks Barrita Natural Figo Cereais e Mel, Xcore Nutrition Extreme Energy Bar Chocolate, Usplabs Modern BCAA+, Figos. more...
|
|
4964 kcal
|
Activities & Exercise:
jogg - 9.2/kph - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|