Momma Heather's Journal, 11 September 2016

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Weigh In record (no journal entry) for 11 September 2016

197.0 lb Lost so far: 0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2016:

305 kcal

Fat: 6.22g | Prot: 17.76g | Carb: 46.21g. Breakfast: Fit & Active Turkey Sausage Breakfast Sandwich, Honey, Lemon Juice, Black Tea. Snacks/Other: Milk (Nonfat). more...

2622 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Momma Heather's Journal, 11 September 2016

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