Weigh In record (no journal entry) for 11 September 2016
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153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2016:
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1566 kcal
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Fat: 86.55g | Prot: 86.25g | Carb: 112.70g.
Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Keebler Town House Flatbread Crisps - Italian Herb, Kroger Colby & Monterey Jack Cheese Cubes. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Beets (from Fresh), Sweet Baby Ray's Vidalia Onion BBQ Sauce, Chicken Thigh. Snacks/Other: Nature's Promise Vanilla Bean Gelato, Trader Joe's California Premium Walnut Halves, Air Popped Popcorn. more...
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losing 2.1 lb a week
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