Weigh In record (no journal entry) for 28 January 2010
|
143.2 lb
Lost so far: 3.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2010:
|
1266 kcal
|
Fat: 35.39g | Prot: 71.72g | Carb: 184.64g.
Breakfast: Unsweetened Frozen Strawberries, Oikos Organic 0% Fat Greek Yogurt, Raspberries, Heart to Heart Oatmeal - Apple Cinnamon, Stevia Extract in the Raw, Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Roasted Red Pepper Hummus, TLC Crackers - Original 7 Grain, Broccoli, Cooked Asparagus (from Fresh), Baby Carrots, Bananas. Dinner: Healthy Options Honey French Dressing, Lettuce Salad with Assorted Vegetables, Boneless Chicken Breast Fillets, Whole Grain Blends - Brown Rice Pilaf, Zucchini, Cooked Summer Squash (from Fresh). Snacks/Other: Dark Chocolate Intense Dark 72%, brown rice crisps, Skinny Vanilla Latte (Tall). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dugdg3's weight history
|