|
Time to go again
|
270.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2016:
|
2262 kcal
|
Fat: 84.21g | Prot: 119.18g | Carb: 263.10g.
Breakfast: Campbell's Tomato Juice (Can), Poached Egg, Land O'Lakes Sliced American Cheese, English Muffin. Lunch: Kontos Spanakopita, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Pasta with Meat Sauce, Beef Meatballs. Snacks/Other: Maraschino Cherries, Wilton Chocolate Flavored Jimmies, Nonfat Frozen Yogurt, Butter or Sugar Cookie, Baklava. more...
|
|
3112 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
anthonymorena's weight history
|