Zoesmommy's Journal, 31 December 2011

126.3 lb Lost so far: 16.0 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 79.95g | Prot: 110.38g | Carb: 148.84g.   Lunch: Light Fat Free Red Velvet Cake Yogurt. Dinner: Shrimp Scampi, Smoked Cisco (Fish) , Mayonnaise , Special K Multi Grain Crackers, Triple Trim Beef Filet Mignon (6 oz), Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Pumpkin Pie, Key Lime Pie. more...

1500 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...