Weigh In record (no journal entry) for 11 September 2016
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164.1 lb
Lost so far: 28.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1415 kcal
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Fat: 57.00g | Prot: 61.00g | Carb: 174.00g.
Breakfast: Bear Naked Fit Granola - V'nilla Almond Crunch, Quaker Instant Grits - Butter, Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Dinner: Odom's Tennessee Pride Chicken & Buttermilk Biscuits. Snacks/Other: Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Pez Candy Pez. more...
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steady weight
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