Weigh In record (no journal entry) for 11 September 2016
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198.8 lb
Lost so far: 36.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2016:
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1816 kcal
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Fat: 127.51g | Prot: 82.15g | Carb: 170.46g.
Breakfast: Great Value Chewy Protein Bars - Peanut, Almond & Dark Chocolate, Oikos Triple Zero - Vanilla (Container), Sugar Free Strawberry Preserves, Cinnamon, Buckwheat Pancakes. Lunch: Coleslaw, French Fries, Sirloin Steak - 6oz, Tortilla Corn Chips, Cheddar's Santa Fe Spinach Dip. Dinner: Land O' Frost Canadian Style Bacon, Smucker's Sugar Free Red Raspberry Preserves, Smart Balance Buttery Spread Light with Flaxseed Oil, Arnold Whole Grains Health Nut Bread, Kroger Eggs (Large). Snacks/Other: Mayfield Fudge Stix Fat Free (46g). more...
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2759 kcal
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Activities & Exercise:
Walking 3.6 mph - 27 minutes, Running 6 mph - 27 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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