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13.1
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174.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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652 kcal
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Fat: 10.11g | Prot: 35.20g | Carb: 113.02g.
Breakfast: Bananas, Coffee, Grapes. Lunch: Kellogg's Special K Cereal Bars - Red Berries, Grapes, Plums. Dinner: Progresso Light Vegetable & Noodle Soup, Chicken Breast, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Great Value Kosher Dill Pickle Spears. more...
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gaining 11.4 lb a week
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