dogjogger's Journal, 28 January 2010

Weigh In record (no journal entry) for 28 January 2010
203.8 lb Lost so far: 4.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2010:
1666 kcal Fat: 28.56g | Prot: 108.39g | Carb: 222.84g.   Breakfast: Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread, Coffee (Brewed From Grounds), Thomas' cranberry bagel. Lunch: Farm Raised Tilapia Fillets, Granny Smith Apple, Clementine, Chunky Style Chicken Noodle Soup, Light & Fit Yogurt - Strawberry. Dinner: Chunky Hearty Beef Barley Soup, Italian Bread, Light Buttery Spread with Flax Oil, Boneless Skinless Chicken Breast, Bananas, Blueberries, Strawberries, Blackberries. Snacks/Other: Beer (Pilsner). more...
3286 kcal Activities & Exercise: Desk Work - 7 hours and 55 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   losing 7.0 lb a week

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