dogjogger's Journal, 28 January 2010

Weigh In record (no journal entry) for 28 January 2010
203.8 lb Lost so far: 4.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2010:
1666 kcal Fat: 28.56g | Prot: 108.39g | Carb: 222.84g.   Breakfast: Reduced Fat Cream Cheese Spread, Thomas' cranberry bagel, Cranberry Pomegranate 100% Juice, Coffee (Brewed From Grounds). Lunch: Light & Fit Yogurt - Strawberry, Clementine, Chunky Style Chicken Noodle Soup, Granny Smith Apple, Farm Raised Tilapia Fillets. Dinner: Boneless Skinless Chicken Breast, Italian Bread, Light Buttery Spread with Flax Oil, Strawberries, Blueberries, Blackberries, Bananas, Chunky Hearty Beef Barley Soup. Snacks/Other: Beer (Pilsner). more...
3286 kcal Activities & Exercise: Desk Work - 7 hours and 55 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

chenry415 recorded a Weigh In at 239.5 lb.
foreverfrost recorded a Weigh In at 239.4 lb.
jstroud9 recorded a Weigh In at 273.0 lb.
Sluggerlarry recorded a Weigh In at 181.9 lb.
Boss Hog 76 recorded a Weigh In at 194.0 lb.
jimiam recorded a Weigh In at 203.8 lb.
hunterrider recorded a Weigh In at 152.4 lb.
Katrina Sue recorded a Journal Entry and a Weigh In at 234.0 lb.