Weigh In record (no journal entry) for 28 January 2010
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203.8 lb
Lost so far: 4.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1666 kcal
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Fat: 28.56g | Prot: 108.39g | Carb: 222.84g.
Breakfast: Thomas' cranberry bagel, Coffee (Brewed From Grounds), Reduced Fat Cream Cheese Spread, Cranberry Pomegranate 100% Juice. Lunch: Light & Fit Yogurt - Strawberry, Chunky Style Chicken Noodle Soup, Clementine, Granny Smith Apple, Farm Raised Tilapia Fillets. Dinner: Blackberries, Strawberries, Blueberries, Bananas, Boneless Skinless Chicken Breast, Light Buttery Spread with Flax Oil, Italian Bread, Chunky Hearty Beef Barley Soup. Snacks/Other: Beer (Pilsner). more...
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3286 kcal
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Activities & Exercise:
Desk Work - 7 hours and 55 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 7.0 lb a week
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