sonojoe's Journal, 31 December 2011

209.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2526 kcal

Fat: 157.77g | Prot: 258.55g | Carb: 15.38g.   Breakfast: Coffee, Scrambled Egg. Lunch: Baked or Broiled Salmon, Mozzarella Cheese, Organic Spring Mix. Dinner: Beef Chuck Flat Iron Steak. more...

3444 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours. more...