Weigh In record (no journal entry) for 11 September 2016
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125.4 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1537 kcal
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Fat: 82.14g | Prot: 58.11g | Carb: 149.87g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Stir Fried Vegetables, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Light Margarine, French Rolls, Crunchy Peanut Butter. Snacks/Other: Peanuts, Vanilla Fudge, Wonder Bar Nut, Honey Nougat in Milk Chocolate. more...
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gaining 2.7 lb a week
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