Weigh In record (no journal entry) for 11 September 2016
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193.1 lb
Lost so far: 53.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2016:
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3763 kcal
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Fat: 177.85g | Prot: 139.51g | Carb: 395.58g.
Breakfast: Zoet Kaneelbroodje, Danone Danio Special Kokos & Limoen, Yakult Yakult Light. Lunch: Gerookte Zalm, AH Goudse Kaas Belegen 48+, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Jumbo Slagroom Deluxe, Plus Fruitsalade, Aviko Mini Rosti, Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Beenham Honing-Mosterd, Unox Indiase Kerriesoep. Snacks/Other: Milsani Halfvolle Melk, Milka Chocola, Mister CHOC Amandelen Omhuld met Melkchocolade, MultiVlaai Bananenvlaai, AH Basic Cake. more...
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2723 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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gaining 6.2 lb a week
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