Weigh In record (no journal entry) for 11 September 2016
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167.6 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2016:
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1967 kcal
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Fat: 90.96g | Prot: 100.98g | Carb: 192.37g.
Breakfast: Spinach, Fry's Vegetarian Vegetarian Spiced Burgers, Tomato Chilli Sauce (with Salt, Bottled), Sunflower Oil, Honey, Grated Cheddar Cheese. Lunch: Bakers Romany Creams (1), Ice Cream. Dinner: Ice Cream, Woolworths Milk Chocolate Buttons, Tea with Milk and Sugar, Whole Wheat Bread, All Gold Tomato Sauce, Grated Cheddar Cheese, Fry's Vegetarian Vegetarian Spiced Burgers, Woolworths Medium Fat Yoghurt with Salted Caramel, Carrot Soup. more...
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2109 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Walking (slow) - 2/mph - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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philimina's weight history
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