mushroom morris's Journal, 11 September 2016

160.7 lb Lost so far: 15.8 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

---

2004 kcal

Fat: 21.26g | Prot: 57.83g | Carb: 204.35g.   Breakfast: Chicken Breast, Jams, Preserves, Marmalades (Low Sugar), Tesco Dutch Crispbakes. Lunch: Thatchers Cider. Dinner: Pinot Gris (Grigio) Wine. Snacks/Other: Asda Chicken Curry with Rice, Chicken Breast. more...

2862 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Weight Training (moderate) - 10 minutes, Treadmill - 16 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...