Weigh In record (no journal entry) for 10 September 2016
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277.4 lb
Lost so far: 2.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1286 kcal
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Fat: 83.59g | Prot: 90.94g | Carb: 39.66g.
Breakfast: McDonald's Sausage Patty, McDonald's Folded Egg, Coffee with Cream. Lunch: Lettuce, Royal Farms Chicken Tenders. Dinner: Splenda No Calorie Sweetener Packets, Provolone Cheese, Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Skippy Creamy Peanut Butter. more...
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losing 7.0 lb a week
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