Weigh In record (no journal entry) for 31 December 2011
|
126.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2011:
|
980 kcal
|
Fat: 19.73g | Prot: 78.47g | Carb: 119.21g.
Breakfast: hazelnut creamer, coffee, water, banana. Lunch: Ezekiel bread, Chicken noodle soup, water, Jay Robb whey protein, skim milk. Dinner: Water, Pure Protein bar. Snacks/Other: tea, clementine. more...
|
|
1665 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissa621's weight history
|