| December 2015 |
| March 2013 |
| Tue 26th: |
355 *
|
24%
|
fat: 8.05g |
| |
protein: 9.52g |
| |
carbs: 66.21g |
|
-
|
-
|
| Fri 15th: |
446 *
|
30%
|
fat: 15.06g |
| |
protein: 25.03g |
| |
carbs: 52.89g |
|
-
|
-
|
| Thu 14th: |
1229 *
|
82%
|
fat: 27.29g |
| |
protein: 61.53g |
| |
carbs: 188.74g |
|
-
|
-
|
| Wed 13th: |
446 *
|
30%
|
fat: 15.06g |
| |
protein: 25.03g |
| |
carbs: 52.89g |
|
-
|
-
|
| Sat 9th: |
889 *
|
59%
|
fat: 20.88g |
| |
protein: 43.79g |
| |
carbs: 136.95g |
|
-
|
-
|
| September 2012 |
| Tue 25th: |
524 *
|
35%
|
fat: 7.07g |
| |
protein: 23.25g |
| |
carbs: 95.58g |
|
-
|
-
|
| August 2012 |
| Wed 1st: |
742 *
|
49%
|
fat: 4.62g |
| |
protein: 42.90g |
| |
carbs: 143.63g |
|
-
|
-
|
| April 2012 |
| Tue 17th: |
365 *
|
24%
|
fat: 5.25g |
| |
protein: 21.50g |
| |
carbs: 66.92g |
|
1546*
|
 1181
|
| February 2012 |
| Mon 13th: |
530 *
|
35%
|
fat: 8.19g |
| |
protein: 22.92g |
| |
carbs: 101.62g |
|
-
|
-
|
| Sun 12th: |
990 *
|
66%
|
fat: 24.86g |
| |
protein: 20.59g |
| |
carbs: 182.60g |
|
-
|
-
|
| Sat 11th: |
1280 *
|
85%
|
fat: 54.39g |
| |
protein: 47.76g |
| |
carbs: 166.23g |
|
-
|
-
|
| Fri 10th: |
1107 *
|
74%
|
fat: 43.07g |
| |
protein: 51.82g |
| |
carbs: 144.07g |
|
-
|
-
|
| Thu 9th: |
934 *
|
62%
|
fat: 34.86g |
| |
protein: 36.54g |
| |
carbs: 127.20g |
|
1740*
|
806
|
| Wed 8th: |
285 *
|
19%
|
fat: 4.00g |
| |
protein: 18.00g |
| |
carbs: 48.42g |
|
-
|
-
|
| Tue 7th: |
834 *
|
56%
|
fat: 10.26g |
| |
protein: 45.18g |
| |
carbs: 153.96g |
|
-
|
-
|
| Mon 6th: |
895 *
|
60%
|
fat: 27.74g |
| |
protein: 35.24g |
| |
carbs: 149.54g |
|
-
|
-
|
| Sat 4th: |
1196 *
|
80%
|
fat: 27.84g |
| |
protein: 45.99g |
| |
carbs: 204.87g |
|
1755*
|
559
|
| Fri 3rd: |
1076 *
|
72%
|
fat: 17.90g |
| |
protein: 48.03g |
| |
carbs: 183.50g |
|
-
|
-
|
| Thu 2nd: |
285 *
|
19%
|
fat: 3.00g |
| |
protein: 17.00g |
| |
carbs: 51.42g |
|
-
|
-
|
