Weigh In record (no journal entry) for 31 December 2011
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225.0 lb
Lost so far: 59.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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1501 kcal
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Fat: 49.12g | Prot: 100.77g | Carb: 166.46g.
Breakfast: Complete Pancake Mix, Egg Beaters - Original, Turkey Sausage Crumbles. Lunch: 45 Calories and Delightful Wheat Bread, Light Chicken & Dumpling Soup. Dinner: Cheese Pizza, Egg, Boiled Egg, 45 Calories and Delightful Wheat Bread, Special K Cracker Chips - Sour Cream and Onion. Snacks/Other: Sugar Free Maple Syrup, 45 Calories and Delightful Wheat Bread, Strawberry Shortcake, Fat Free Sour Cream, Chicken Breast (Skin Not Eaten), Smart & Delicious Low Carb High Fiber Tortillas, Cream Cheese (Fat Free), Jalapeno Peppers, Turkey Bacon, Turkey Smokies, Hard Granola Bars, Sichuan - Style Asparagus (Small). more...
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losing 14.0 lb a week
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