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Travelling for work for the last two weeks.. eating out most nights and junk food when on the road.. will have to make up for it over the next few weeks.
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264.8 lb
Lost so far: 52.7 lb.
Still to go: 44.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 September 2016:
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110 kcal
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Fat: 0.56g | Prot: 10.66g | Carb: 15.22g.
Breakfast: Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant). more...
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gaining 1.0 lb a week
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