Weigh In record (no journal entry) for 28 January 2010
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159.7 lb
Lost so far: 5.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1668 kcal
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Fat: 79.42g | Prot: 52.15g | Carb: 211.79g.
Lunch: Whole Grains 100% Whole Wheat Bread, avacado, red tomato, Olive Oil, lindt, medjool, abraham's Hummos, abraham's baba, pears. Dinner: whole wheat bread, mayo, blueberries, tenderloin prime. more...
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2005 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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losing 8.4 lb a week
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loebner's weight history
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