Weigh In record (no journal entry) for 10 September 2016
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223.0 lb
Lost so far: 14.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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2002 kcal
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Fat: 82.50g | Prot: 215.15g | Carb: 102.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery. Lunch: Cauliflower, Tortilla Corn Chips, Guacamole, Grapes, Pineapple, Skinless Chicken Breast. Dinner: Jimmy Dean Turkey Sausage Patty, Western Family Shredded Mexican Blend Cheese, Egg Beaters Egg Beaters - Original. Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach, Jack Link's Original Beef Jerky, Spitz Smoky BBQ Sunflower Seeds, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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gaining 1.4 lb a week
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