Weigh In record (no journal entry) for 31 December 2011
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203.5 lb
Lost so far: 13.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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915 kcal
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Fat: 44.27g | Prot: 78.28g | Carb: 52.83g.
Breakfast: Green Tea, Tonalin CLA, Swiss Cheese, Mayonnaise, Lean Turkey Burger Patties, Cheese & Garlic Restaurant Style Croutons, Imitation Bacon Bits, Baby Spinach, Omega-3 Fish Oil, Regular Coffee, oxegen. Dinner: Green Tea, 50/50 Butter Blend Made with Extra Virgin Olive Oil, Fat Free Milk, oxegen, Tonalin CLA, Chocolate Protein Shake, Extra Virgin Olive Oil, Spaghetti (with Added Salt, Cooked), Grilled Chicken Breast Strips, Cooked Broccoli (Fat Not Added in Cooking), maca poweder. more...
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2733 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Sitting - 5 hours. more...
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losing 1.8 lb a week
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