artdob's Journal, 10 September 2016

168.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 42.62g | Prot: 59.40g | Carb: 174.57g.   Breakfast: Butter, Coffee, Great Value Frozen Blueberries, Trader Joe's Black Mission Figs, Hulled Sunflower Seeds, O Organics Organic Fat Free Milk, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds. Lunch: Sour Dough Bread, Feta Cheese. Dinner: Wegmans Roasted Brussels Sprouts, Trident Seafoods Salmon Patty, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Red Delicious Apples, New Belgium Brewing Trippel Ale, Fruit Coffeecake, Nesquik Chocolate Syrup. more...

2491 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...