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Mengubah pola makan dan latihan :)
Mayanlah turunnya
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168.9 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1352 kcal
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Fat: 82.49g | Prot: 88.82g | Carb: 60.94g.
Breakfast: Sayuran Rebus (tanpa Daging), Telur Puyuh, Tempe Bacem, Tahu Bacem, Telur Rebus. Dinner: Telur Rebus, Bakso Daging Sapi. more...
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losing 1.2 lb a week
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 Comments
Ka... Ko bisa turun x setabil tiap hari...???
26 Sep 16 by member: imipajib
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iya, soalnya niat, intinya kita harus tau kapan istirahat, makan dan olahraga.
Coba aja mulai disiplin bangun pagi, trus jogging empty stomach cardio 4 kali seminggu.
27 Sep 16 by member: Tien Simbolon
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