Stashu's Journal, 28 January 2010

181.9 lb Lost so far: 10.1 lb.    Still to go: 6.9 lb.    Diet followed 100%.

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1585 kcal

Fat: 62.46g | Prot: 72.21g | Carb: 190.08g.   Breakfast: potato bread, Coffee, banana, apple, orange pineapple juice. Lunch: peanuts unsalted, cran raisins. Dinner: hamburgers. more...

2896 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 12 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...