Weigh In record (no journal entry) for 10 September 2016
|
278.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2016:
|
2443 kcal
|
Fat: 118.45g | Prot: 108.61g | Carb: 242.75g.
Breakfast: Scrambled Egg (Whole, Cooked), Pears, Great Value Half & Half. Lunch: America's Choice Bacon Thick Sliced, Trader Joe's Coconut Bonbons, McDonald's McDouble. Dinner: Ikea Cream Sauce, Potato French Fries, Red Lobster Hand Battered Fish & Chips. Snacks/Other: Cheese Pizza. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsshilli's weight history
|