Weigh In record (no journal entry) for 31 December 2011
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170.8 lb
Lost so far: 21.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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3169 kcal
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Fat: 58.30g | Prot: 138.61g | Carb: 481.51g.
Breakfast: Krusteaz Buttermilk Pancake Mix, Sweet Apple Chicken Sausage, Trader Joe's High Potency Multiple Vitamin & Mineral, Flax Seed Oil Softgels (1000 mg), Amplified Creatine 189, Organic Orange Strawberry Banana Juice. Lunch: Organic Orange Strawberry Banana Juice. Dinner: French Village Nonfat Vanilla Yogurt, Instant Mashed Potatoes, Broccoli, Roasted Chicken, Bread Stuffing, Perfectly Protein - Mocha Cappuccino. Snacks/Other: 1% Lowfat Milk, protein shake, Cytomax Tangy Orange, Chocolate Chip Cookie, Clif Kid Organic Z Bar - Chocolate Chip, Mangos. more...
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3230 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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