Weigh In record (no journal entry) for 31 December 2011
|
117.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2011:
|
1278 kcal
|
Fat: 38.60g | Prot: 108.98g | Carb: 147.58g.
Breakfast: Skim Milk, Blueberries, Cheerios, Decaffeinated Coffee. Lunch: Diet Coke (20 oz Bottle), Singles American Cheese Slices, Whitewheat Hamburger Buns, Light Mayonnaise, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Lite Balsamic Vinaigrette Dressing, Light Soft Spread, Baked Potato (Peel Not Eaten), Baby Spinach, Organic, Red Tomatoes, Skim Milk, Decaffeinated Coffee, Steamfresh Natures Blend, Beef Sirloin Steak. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|