Weigh In record (no journal entry) for 31 December 2011
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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1490 kcal
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Fat: 39.04g | Prot: 143.65g | Carb: 140.84g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Amplified Wheybolic Extreme 60, Boiled Egg. Lunch: Homemade Yeast Rolls, Lentils with Pork Loin. Dinner: Flour Tortillas, Chicken (No Broth, Canned), Cheddar Cheese, Granny Smith Apples. Snacks/Other: milk, whey. more...
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2210 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 minute, Housework - 3 hours, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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