Weigh In record (no journal entry) for 10 September 2016
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2016:
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1253 kcal
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Fat: 30.22g | Prot: 54.46g | Carb: 187.39g.
Breakfast: Silk Light Vanilla Soymilk, Iced Coffee, Strawberries, Peach. Lunch: Coca-Cola Diet Coke (Can), Starbucks Chickpea Falafel Flatbread. Dinner: Dole Light Caesar Salad Kit, Meatless Lasagna with Vegetables. Snacks/Other: Breyers Rocky Road Ice Cream, Aquafina Water (16.9 oz), Cottage Cheese (Lowfat 1% Milkfat), Publix Red Delicious Apple (Large). more...
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2220 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Driving - 3 hours, Golf (walking) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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