Weigh In record (no journal entry) for 10 September 2016
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2016:
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2045 kcal
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Fat: 82.44g | Prot: 121.68g | Carb: 201.85g.
Breakfast: Quaker Oat So Simple Original (Pot), Tesco Egg & Bacon Sandwich, Nescafe Instant Coffee. Lunch: Tesco Extra Mature Cheddar, Sainsbury's Basics Cooked & Peeled Prawns, Tesco Panini Rolls, Tesco Sundried Tomatoes, Tesco Baby Spinach. Snacks/Other: Pears, Nutramino Protein Bar Coconut, Nutramino Protein Bar Coconut, Pepsi Diet Pepsi, Walkers Cheese & Onion Crisps (32.5g). more...
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2704 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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